Research claims that not eating enough fruits and vegetables is linked to an increased risk of anxiety.
“No amount of anxiety will make any difference to what is going to happen.”
A study shows that sleep is indeed used to help the brain overcome obstacles and eliminate anxiety. It’s interesting however. I also think sometimes sleep can cause the opposite, anxiety after waking, whether it’s because of a lack of it or it following something like a bad dream.
Forest bathing is growing as a trend.
Loneliness is said to be a growing epidemic. Half of Americans reported feelings of loneliness last year and the epidemic is lethal.
There have been times in my life where I have been completely at peace, where nothing bothers me. But at these moments, I often feel like something must be wrong and I mess things up in order to end my tranquility. This is because having no anxiety can cause anxiety!