Dream Study Reveals Nightmares Help Us Prepare For Real Anxiety-Provoking Situations

I’ve heard people say before dreams are your mind’s way of thinking about and working through problems. And now, a study claims nightmares prepare us for terrifying situations.

https://www.studyfinds.org/dream-study-reveals-nightmares-help-us-prepare-for-real-anxiety-provoking-situations/